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Employment Readiness Workshop – Self-Care

December 3 @ 1:30 pm - 3:30 pm

Join us for our virtual Employment Readiness Workshop and Discussion – Self-Care

In this workshop, individuals will gain an understanding of what self-care is, what it may look like and the benefits of it. Participants will be guided through interactive activities, discussions and different scenarios. Facilitators will introduce a mental health maintenance plan and present a variety of coping skills useful for practicing self-care in the workplace.
Topics covered:
• The importance of self-care
• The 5 main areas of self-care
• Self-awareness
• Self-care during a work day
• Mental health maintenance plan

To register or for more information contact Stephanie – 905-749-2389 or Lindsey – 905-749-2350.

Details

Date:
December 3
Time:
1:30 pm - 3:30 pm

Venue

Ontario Canada

Organizer

STRIDE