Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual Employment Readiness Workshop and Discussion - Building Assertiveness Building Assertiveness aims to support individuals in understanding the assertive communication style. The workshop explores assertive body language, tone, voice, gait, space, gestures and dress. Individuals will be able to learn and practice how to use “I” statements, tips for setting boundaries […]
Join us for our virtual Peer Workshop: A Healthier You Information and discussions pertaining to the different lifestyle choices we can make to keep our mental health up. Participants will learn about the eight dimensions of wellness. There will be discussion about physical, emotional, occupational, spiritual, intellectual, financial, social and environmental wellness. To register or for […]
Join us for our virtual Employment Readiness Workshop and Discussion - Communication Skills This workshop aims to help individuals understand the importance, methods and strategic modes of communication. It will offer interactive activities to gain a better understanding of various methods to communicate effectively. The facilitator will demonstrate how to use these skills in a […]
Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual Employment Readiness Workshop and Discussion - Self-Care In this workshop, individuals will gain an understanding of what self-care is, what it may look like and the benefits of it. Participants will be guided through interactive activities, discussions and different scenarios. Facilitators will introduce a mental health maintenance plan and present […]
Join us for our virtual Peer Workshop: Connecting to the Community This groups is about finding resources and ways to connect to community programs or agencies. It will help you find ways to build connections, learn about communication skills, self-awareness and the different types of local community resources that you can access. To register or for […]
Join us for our virtual Employment Readiness Workshop and Discussion - Workplace Wellness Participants are invited to discuss mental health in the workplace. This workshop explores what a “healthy” workplace environment entails. There will be discussion about the various dimensions of a positive workplace. To register or for more information contact Stephanie - 905-749-2389 or […]
Join us for our virtual Peer Check-N'-Chat. The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual Employment Readiness Workshop and Discussion - Interview Skills This workshop and discussion allows participants to gain a better understanding of job interviews including preparation steps for before, during and after the interview. Mock interviews will be scheduled following the workshop. Topics covered: • Different types of job interviews • Interview […]
