Join us for our virtual Employment Readiness Workshop - 5 Tips for Creating a Resume This workshop will give you tips on creating your resume. To register or for more information contact Stephanie - 905-749-2389 or Lindsey - 905-749-2350.
Join us for our virtual PEP Talk: Resume Q&A PEP Talks are group sessions in a more casual, conversational, environment. Each PEP Talk will invite participants to share their experiences, concerns, or questions around themes like Returning to Work During Covid-19, Mental Health Disclosure, and more! No PowerPoint presentations, no handouts, no more than an […]
Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual Employment Readiness Workshop - Interview Skills This workshop allows participants to gain a better understanding of job interviews including preparation steps for before, during and after the interview. Mock interviews will be scheduled following the workshop. Topics covered: • Different types of job interviews • Interview preparation • Body language […]
Join us for our virtual Peer Workshop - Coping with Chaos Different coping strategies that we can implement to handle the stress and chaos that ensues within our lives. Participants will learn about the 3 types of stress, our physical and psychological responses, what chaos is and different coping strategies. To register or for more information […]
Join us for our virtual Employment Readiness Workshop - Job Searching The focus of this workshop is to familiarize individuals with the process of job searching. It offers individuals the opportunity to brainstorm possible future job options that best suit their needs, interests, their strengths, weaknesses and achievable goal setting. The facilitators will also offer […]
Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual PEP Talk: Interviewing During COVID 19 PEP Talks are group sessions in a more casual, conversational, environment. Each PEP Talk will invite participants to share their experiences, concerns, or questions around themes like Returning to Work During Covid-19, Mental Health Disclosure, and more! No PowerPoint presentations, no handouts, no more […]
Join us for our virtual Employment Readiness Workshop - Building Assertiveness Building Assertiveness aims to support individuals in understanding the assertive communication style. The workshop explores assertive body language, tone, voice, gait, space, gestures and dress. Individuals will be able to learn and practice how to use “I” statements, tips for setting boundaries and work […]
Join us for our virtual Peer Workshop - Bye-Bye Burnout Information and discussions surrounding self-care strategies that can be used to prevent burnout in our everyday lives. Topics include: • What burnout is and it’s signs • Burnout prevention • Self-care and barriers to self-care To register or for more information contact Stephanie - 905-749-2389 or […]
Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual Employment Readiness Workshop - Self-Care In this workshop, individuals will gain an understanding of what self-care is, what it may look like and the benefits of it. Participants will be guided through interactive activities, discussions and different scenarios. Facilitators will introduce a mental health maintenance plan and present a variety […]
Join us for our virtual Peer Workshop - Working Towards Wellness Strategies to manage at work, as well as info on accommodations and disclosing mental illness. Participants will learn about wellness tools for work, what’s important in employment, analyzing fears about work and alternate thoughts, disclosing mental health at work, as well as accommodations. To […]
Join us for our virtual Employment Readiness Workshop - Communication Skills This workshop aims to help individuals understand the importance, methods and strategic modes of communication. It will offer interactive activities to gain a better understanding of various methods to communicate effectively. The facilitator will demonstrate how to use these skills in a professional work […]
Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
Join us for our virtual PEP Talk: Workplace Wellness PEP Talks are group sessions in a more casual, conversational, environment. Each PEP Talk will invite participants to share their experiences, concerns, or questions around themes like Returning to Work During Covid-19, Mental Health Disclosure, and more! No PowerPoint presentations, no handouts, no more than an […]
Join us for our virtual Employment Readiness Workshop - Time Management During this workshop tips and tricks on how to manage time and set goals will be covered. Participants will have the opportunity to engage in time management activities and discussions. Topics covered: • Tips for time management • Goal Setting • Hourly Assessment To […]
Join us for our virtual Peer Workshop - Narrating our Lives Exploring the way we perceive our lives and ourselves, while also looking at positive outlooks. Participants will learn about what narratives are, finding different perspectives about successes and failures in life, the stories we tell ourselves and externalizing problems. To register or for more information […]
Join us for our virtual Peer Check-N'-Chat The Check-N’-Chat Sunday groups are peer-lead workshops that are organized in an open floor, discussion-based style. These groups provide peers the opportunity to discuss the struggles they may be experiencing with regards to their wellness in a safe environment while allowing them to access support from their fellow […]
