October 16th 1:30pm - 3:30pmPeer Workshop: Challenging Your Inner Critic
Join us for our virtual Peer Workshop: Challenging Your Inner Critic
How do we stop being so hard on ourselves? Challenging your inner critic is a workshop on how to manage and cope with the stories that we may tell ourselves. These may impact things such as our self-worth. Join us on this journey about learning the importance of kindness, self-awareness and self-compassion. Let’s learn together and from each other about how we can do this in our everyday lives.
For more information contact Tanya - 905-749-2389 (messages will be answered Monday-Friday from 9am-5pm)