Join us for our Peer Workshop: From Blue to Brighter

This workshop gives an overview of the signs and symptoms of seasonal depression, as well as other forms of depression and anxiety. This workshop is informational and activity based. Participants will learn about various coping strategies and will be invited to apply these skills in a group setting. Many of these coping strategies can be used in various settings.

For more information contact Tanya - 905-749-2389 (messages will be answered Monday-Friday from 9am-5pm)