Peer Workshop: The Chaos Chronicles; A Survival Guide to Your Inner Peace

Join us for a supportive, peer-led virtual wellness workshop designed to help you navigate stress, overwhelm, and emotional noise. Together, we’ll explore simple, grounding practices and share practical tools to reconnect with calm, clarity, and resilience. Through reflection and community, we’ll begin crafting our own survival guides for inner peace one breath at a time.

For more information email: info@stride.on.ca (messages will be answered Monday - Friday from 8am - 4pm)