A free 4-week virtual workshop hosted by Stride

Join us for an interactive 4-week virtual seminar designed for those interested in wellness, whole body-mind health, and recovery. Come develop a personalized plan for getting well, staying well and building the life you desire. 

WRAP is an evidence-based practice used by millions worldwide.  It has been shown to:

• Reduce psychiatrics symptoms, especially depression and anxiety
• Increase hope, empowerment, quality of life and self-advocacy
• Strengthen recovery and long-term wellness

Will run Thursdays: January 8, 15, 22 & 29, 2026 from 11am-4pm with breaks, via zoom.

Space is limited.  Registration deadline is December 19th at 4pm.

If you have any questions contact: Gen Blazik or Karen Jacela