Young Adult Program: Virtual Workshop: Focusing on the Now

Our Young Adult Program is a fresh community designed for peers aged 18 to 29.

This initiative is a collaboration between Stride's Youth Employment and Peer Teams. Our aim is to grow, learn, and share insights on mental health and employment-related topics. Together, we'll delve into what these themes mean for young adults embarking on their employment journey.

It's easy to get caught up in overthinking, replaying the past, or worrying about what's next, but staying present can help you feel more grounded and in control.  In this session, we'll explore the benefits of focusing on the present moment, including reduced anxiety, improved clarity and greater emotional balance. Together, we'll practice simple, practical techniques to help you stay in the moment, manage racing thoughts and move through your day with more ease and intention. 

 For any questions, please contact Alyssa or Nina

To REGISTER click here