Join us for our free virtual workshop: Changing Seasons, Changing Paths

Changing Seasons, Changing Paths is a peer-led mental health and wellness workshop where we explore how life changes and transitions can affect our thoughts, emotions, behaviours, and relationships.  Together, we'll reflect on navigating change, identify what is within our control, and explore practical coping strategies, self-care, grounding, and ways to stay connected to our supports while moving through new seasons of life.

For more information email: info@stride.on.ca 

To Register: Click Here