Join us for our virtual Employment Readiness Workshop and Discussion: Self-Care

In this workshop, individuals will gain an understanding of what self-care is, what it may look like and the benefits of it. Participants will be guided through interactive activities, discussions and different scenarios. Facilitators will introduce a mental health maintenance plan and present a variety of coping skills useful for practicing self-care in the workplace.
Topics covered:
• The importance of self-care
• The 5 main areas of self-care
• Self-awareness
• Self-care during a work day
• Mental health maintenance plan

For more information contact Tanya - 905-749-2389 or Brandi - 905-749-2350