Join us for our virtual Peer Workshop: Handling The Holidays

While the holidays may be filled with joy, it is no denial that they can also be a source of stress and even loneliness for some. Participants will learn about what holiday depression is, how to handle feelings of stress and will review some suggestions for coping with loneliness. In addition, the workshop will discuss overall tips for coping with negative emotions during the holidays.

For more information contact Tanya - 905-749-2389