How do we stop being so hard on ourselves? Challenging your inner critic is a workshop on how to manage and cope with the stories that we may tell ourselves. These may impact things such as our self-worth. Join us on this journey about learning the importance of kindness, self-awareness and self-compassion. Let’s learn together and from each other about how we can do this in our everyday lives.

For more information contact Tanya - 905-749-2389 or Anna - 365-355-6128