Join us for our virtual Peer Workshop: Dimensions of Wellness

Learn more about the Dimensions of Wellness, how they present in our lives and how we can implement coping and wellness strategies in our life.

Our wellness consists of many interconnected dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. While these dimensions do not have to be perfectly balanced, our goal should be to achieve a "personal harmony" that resonates with our authentic selves. Each of us naturally prioritizes different aspects, follows unique approaches, and pursues individual aspirations, shaping our own definition of a fulfilling life.

For more information contact Rachael - 905-691-1486 (messages will be answered Monday-Friday from 9am-5pm)