Join us this May for Mental Health Awareness Month and participate in our BRAND NEW virtual Peer-led Working Towards Wellness Workshop.

In our fast-paced life, wellness can seem like another chore to add to our to-do list. However, our wellness is essential to prioritize our well-being to sustain a healthy and harmonious life. Wellness encompasses not only physical health but also mental and emotional well-being. Connect with us to learn how making small daily changes can significantly impact how we feel and operate and strategies to help navigate our wellness.

For more information contact Rachael - 905-691-1486 (messages will be answered Monday-Friday from 9am-5pm)